Real Beauty Sketches

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http://realbeautysketches.dove.us/

I was very surprised by this video and how much it made me think about how a lot of people including myself view themselves.  An artist sketches an individual without seeing them by only the words they use to describe themselves.  Then they do another sketch of the same person with another persons view.  It is amazing how different the two pictures are.  I love the emotions these ladies show when they get to see both sketches.  You can feel their instant conviction for the way the picture themselves.

It’s three minutes long but worth the watch, enjoy.

Iodine Patch Test

Tanner found this iodine test for me and so I gave it a try.  It wasn’t easy finding tincture iodine but our good old local pharmacy Medical Arts came through.  I started the process at 2 p.m., it was almost all the way faded out by 10 p.m. that evening.  When I woke up that next morning there was no sign of it.  Makes me think I may need some more iodine in my diet.  I thought it was interesting and maybe worth trying.

Try this Iodine Patch test:

1. Begin this test in the morning after showering.
2. Use Tincture of Iodine to paint a ’2 X 2′ square on the inner arm. (Tincture of Iodine is available from any drugstore. Make sure you purchase the original orange colored solution but not the clear solution.)
3. Write down the time you start the test.
4. Observe the coloration of the patch over the next 24 hours.
5. Write down the time the patch start to lighten as ___:___ am/pm
6. Write down the time the patch completely disappeared as ___:___am/pm
7. Describe patch site after 24 hour.
***Patch begin to slightly lighten after 24 hours — normal***
***The faster the iodine patch color disappear, the greater the body needs iodine***
If you are not sure the color change, take pictures with your cell phone, and bring them to a practitioner that retail Standard Process whole food supplement in your area. Log on to 
www.standardprocess.com to find a practitioner nears you.photo (37)

Stamps For A Cure

Today I went in for orientation for a postal clerk position I have been wanting, I  learned a bunch of stuff about our postal system and one bit of information I thought was really cool that I wanted to share.  In July of 1998 the United Postal System starting selling breast cancer stamps for 55 cents per stamp, 10 cents of that stamp went to breast cancer research.  As of today there is over 75 million dollars of voluntary contributions that have been raised simply by just purchasing these stamps.  Man when I heard that I thought that was pretty amazing, what an easy way to give back.  The stamps were only going to be sold till 2010 but because of the amazing results they extended them to 2013.  So go out there and get some stamps and support a good cause and get some pretty cool looking stamps to boot.

The Magical Beet

When I was little I loved pickled beets, mom always seemed to have a jar of them in the frig but that was the extent of my knowledge of this amazing superfood.  I am  embarrassed to say that I hadn’t ever seen a beet in it’s original state until a couple of months ago.  After watching “Fat, Sick and Nearly Dead” I got some beets to juice.  I juiced them a couple times with random other fruits and vegetables, I also baked them and put them on couscous with hummus but never looked into there nutritional value.  Recently I have been purifying and detoxing my body and as always looked to what foods would support this.  Beets are top of the list for cleansing the body along with a lot of other amazing qualities I wanted to share with you.  So heres a list of some of the great things I found.

  • Low in Calories
  • Cleanses Blood and aids in New Red Blood Cells
  • Dissolves Kidney, Liver and Bladder stones
  • Found to increase the bodies production of Glutathione which helps the body Detoxify Cancer causing Poisons
  • The Beet’s green tops are Rich in Iron 
  • Lowers Blood Pressure and Hypertension 
  • Lowers Bad Cholesterol and Increases Good 
  • Betacyanin which gives the Red Pigment to the beet helps to prevent Cancer Causing Tumors
  • Increased Stamina
  • Cold Fighter due to it’s High content of  Vit C
  • Contains Tryptophan which aids with Mood and Sleep 
  • Aphrodisiac, high in Boron which is directly related to the production of Human Sex Hormones 
  • Need your B’s eat a Beet
  • Weight Loss, the Cleansing of the Blood and Liver help the bad Fat to flush correctly through the Body and not be Stored
  • Stomach Acid Stabilizer
  • Dietary Fiber and Juice of Beets scrape clean your Artery Walls and prevent development of Varicose Veins
  • High fiber helps with Constipation

Not bad for a root you can get at your local grocery store!  I’ve been juicing a beet with some carrots daily and am going to try to keep it up, I would like to see the advantages that these beets have to offer.  I would challenge you try to add this vegetable to your diet cut up in a salad, juiced, boiled and put with couscous or quinoa, or try a borscht.  I haven’t had a lot of experience cooking with beets but plan to try some recipes and post them.  If you find a good one please share so we all can enjoy!

Back to School, Back to Bag Lunches

First I want to apologize to those that follow this blog for not posting in SO long.  Summer is tough keeping 3 kids active and entertained, we had a really fun summer but I must admit I was ready for them to get back to school. Back to school means back to packing lunches!! So I thought I would share a couple of cold lunch ideas that I will be using this school year and please share some of your ideas too.  You can never have enough options for lunch, they seem to get so bored with things so quickly.

  • Cucumber Sandwiches:  Pretty simple sandwiches, just whole wheat bread for nutritional value, slices of cucumbers lightly salted and vegan mayo.  We like the reduced fat soy mayo, I think it take tastes better than the other brands.
  • Homemade Trail Mix:  We like peanuts, cashews, raisins, dried cranberries, vegan chocolate chips, and pretzels but you could also add any other nuts or dried fruit, sesame sticks, sunflower seeds or pumpkin seeds.
  • Pretzels and Honey Mustard, Hummus or Peanut Butter:  Make sure to check the ingredients in your pretzels some are not vegan.
  • Peanut Butter and Bananas, Honey or Jelly on wheat, this is definitely one of our staples.
  • Frozen Fruit works well, by the time they get it for lunch it’s perfect.
  • Refried Bean Quesadillas:  the night before we take vegan butter, organic wheat tortillas, and fat free refried beans with cumin, garlic powder, salt, onion powder and vegetable broth and fry them up in the skillet, let them cool, cut them and bag up for lunch.
  • Pickles, olives: weird but kids love them
  • Apples and Peanut Butter with raisins:  core the apples and cut them in bagel type circles, peanut butter them and sprinkle with raisins, cap with another apple like a sandwich.
  • Last lunch idea before putting the kids to bed is Odessa favorite Chocolate Peanut Butter Wheat Tortillas:  just take a wheat tortilla and cover it in chocolate peanut butter and fold and cut.  Odessa likes to cut them into shapes like hearts and butterflies.

J. Morris Hicks article “Veggies for Vanity”

“Veggies for Vanity” — says Michelle Pfeiffer

Posted on 06/05/2012 

The latest superstar to go all plant-based—See 2-minute video below.

Veggies for Vanity

With a star on the Hollywood Walk of Fame since 2007, Michelle Pfeiffer is not only a star, but she is a beautiful, thoughtful and pragmatic person. After watching The Last Heart Attack on CNN last year, she was inspired by the Bill Clinton story to buy Dr. Esselstyn’s book. After reading the irrefutable scientific and clinical evidence behind the plant-based diet, she decided to give up all animal products.

She also admits in this 2-minute video with Dr. Sanjay Gupta (from CNN on 6-4-12) that she loves carbs and never really liked to eat meat in the first place. But like 95% of Americans, she thought that it was good for her.

Now that she knows that her former meat and dairy diet-style was hazardous to her health, she had no problem switching immediately to plant-based. She also admits that vanity had something to do with it—as an actress, it’s part of your job to always look your best and it looks like her new meatless diet-style is doing the job.

Cholesterol down 83 points. The above video is missing about five minutes at the end. Asked about the difficulty in making such a big change in her life, she had this to say. “I decided not make a lifetime commitment until I tested it for awhile, so I gave myself 8 weeks to do that. After two months, my total cholesterol went down a whopping 83 points.” A quote by Michelle from CNN website:

The entire documentary [resonated with me]…You know, I’m watching it, and Clinton comes on and he’s a foodie–we all know he’s a foodie–and smart. And I’m thinking “Ok, Bill Clinton loves food. So there must be something to it that’s making him stick with it. Also, he’s smart, so he’s not going to do something unless there’s some science behind it.”

She went on to say that she was definitely going to stick with the diet and that her family was being real good about it. In case you’re not that familiar with this lovely superstar, here is what Wikipedia had to say about her:

Michelle Marie Pfeiffer (born April 29, 1958) is an American actress. She made her film debut in 1980 in The Hollywood Knights, but first garnered mainstream attention with her performance in Scarface (1983). Pfeiffer has won numerous awards for her work. She received six consecutive Golden Globe Award nominations, winning the Best Actress in a Motion Picture Drama award in 1990 for The Fabulous Baker Boys. She also won the BAFTA Award for Best Actress in a Supporting Role for Dangerous Liaisons, and the Silver Bear for Best Actress for Love Field, and has been nominated for three Academy Awards for the same films.

 

Gross Ingredients In Processed Foods

The Huffington Post  |  By  Posted: 05/14/2012 7:26 am Updated: 05/14/2012 1:24 pm

Gross Ingredients In Food
 First it was pink slime. Then, it was crushed cochineal beetles in your favorite strawberry-flavored Starbucks drinks. Briefly, it was tuna scrape. And any day now, it’s going to be meat glue.

More than ever before, it seems consumers are demanding to know what’s in their food and why.

“I’m beginning to see now that consumers are pushing back,” Michael Doyle, Ph.D., director of the Center for Food Safety at the University of Georgia, tells The Huffington Post. “They want more transparency. Pink slime was a great example. It wasn’t whether the food was safe or not but, ‘Hey, they’re putting ammonia in my ground beef, and I don’t like that.’”

Understandable, considering ammonia is usually associated with household cleaners or fertilizers. But not liking ammonia in ground beef is entirely different from ammonia in ground beef hurting our health.

That said, the health concerns “may be moot,” HuffPost blogger and director of the Yale Prevention Research Center David Katz, M.D., writes. “If people don’t like the idea of eating it, it will go away.”

This power of the public to make changes to Big Food has been largely fueled by blogs and social media, says Doyle. “Foodies and people who are maybe more purists in their food are more concerned, spending more time on the blogs,” he says. “They use the blogs to get their perspective out and put pressure on the retailers, who put pressure on the processors.”

Consumer safety organizations are also putting pressure on food processors. The Center for Science in the Public Interest (CSPI) is calling for improved food policies that promote sustainable food and changes to the food industry, according to executive director and HuffPost blogger Michael F. Jacobson, who noted that pink slime was a wake-up call to many Americans. “And they clearly didn’t like what they saw,” he writes.

But before big changes happen, there are likely to be more stomachs turned over other ingredients. “I want to say to people, if you were grossed out by pink slime,there’s more to come,” CSPI staff attorney Sarah Klein told Cleveland.com.

“In pink slime, we are looking at a product that is unsavory, but not unsafe — we don’t have any evidence to suggest the ammonia treatment is dangerous,” Klein said. “But the public outcry over this has illustrated a couple things: consumers want to know what’s in their food, and the USDA needs to take a much closer look at labeling — not just of ground beef, but of all labeling.”

An overhaul of food labeling is most likely still a while off. In the meantime, consumers’ increased curiosity into food production could result in a return to cleaner eating. “What I know best is that the foods best for health are generally not prone to any such adulterations,” writes Katz, who suggests eating foods made from ingredients you have heard of, recognize as either a plant or animal and can pronounce.

Easier said than done, given how many processed foods have miles-long ingredients lists, many of which are surprising, scary or downright unnecessary.

That’s why we wanted to take a closer look at what else is hiding in processed foods. While their origins may be less than tasty and their names hard to pronounce, they don’t necessarily present any immediate health concerns, experts say. Still, we’d rather know when we’re eating beaver.

“In general, I think most consumers will be shocked to find out what’s really in their food,” Bruce Bradley, food industry veteran and food blogger, tells The Huffington Post, “and even the savviest label readers may not truly understand what they’re eating.”

 


Chef Chloe Coscarelli

My good friend Jill turned me on to this site and it’s a keeper.  Chloe has some amazing recipes and a lot to say on her site.  I would say it’s a site worth checking out. Click on the image to take you to her site.

Meet Meg Wolff the Lady that used Plant Based Diet to Kick Cancers Butt Twice

This lady is an inspiration, I would love for you to visit her site and see how she kicked cancers butt and turned around and made something of it.  She’s written a book called “Becoming Whole” which tells about her complete recovery from breast cancer and a cookbook called “A Life Balance” that is plant based.  I copied this from her home page, you can see the rest at Meg Wolff life in balance…becoming whole.

 

Welcome! I hope this website is useful for anyone interested in living healthier. I also want it to be a rich resource and place of support for people dealing with cancer, including those trying to recover, and their families and friends.
I’m a two-time survivor – bone cancer and then breast cancer. Doctors gave me little hope after I’d been through all the traditional medical treatments. So I gave a macrobiotic diet a try. I believe it saved my life. I eat a more modified plant-based diet now and am very healthy nearly 13 years out.

 

This site has a wealth of information about the connection between diet and a healthy life, about macrobiotics and plant-based eating… and much more.

 

Please e-mail, visit my blog and friend me on Facebook here(personal page) or here. (Becoming Whole page). I’d love to hear from you!

 

Love, Meg


How to Start a Plant Based Diet.

If you want to know more about this diet and need a outline on how to start it I challenge you to look at Dr. John McDougall’s free 10 day program.  He starts by telling you why it is the diet for life and how are bodies get all the vitamins and nutrition through a plant based diet. Then there is a free download at the end with a meal plan. If anyone is willing to do this I would love to do it together.  

The Free McDougall Program: John & Mary McDougallMary and I have held nothing back—the pages that follow contain all of the information you need to understand our program and successfully change your diet and lifestyle—in order to quickly regain your lost health and appearance. This section of our website puts recovery from serious chronic diseases, and a lifetime of excellent health, within everyone’s reach.Changing your diet, starting an exercise program, and giving up bad habits require effort. We encourage you to take advantage of additional educational opportunities, such as our national best selling books, DVDs, weekend seminars, and our 10-day residential program for more help.