• 2 cups fresh or frozen strawberries
• 2 ripe bananas
• 1/2 to 1 cup liquid of your choice (I prefer whole fruit smoothies, thus I use water for my liquid, but feel free to use soy/rice/hemp/grain beverages, or juice in place of the water).

To make this a super duper, green smoothie, add:

• 1 giant handful fresh spinach leaves and/or 2-3 leaves chard or kale

Place the above ingredients in your blender (with or without the greens), blend until smooth, then enjoy!