Sweet:

• 1/3 cup coconut oil
• 1/3 cup flax oil
• 1/3 cup agave nectar
• 1/3 cup tahini or olive oil or equal parts of each

Mix all together and use as a sweet spread (you can use pureed dates or dried, reconstituted and pureed fruits instead of agave nectar) and keep in the refrigerator;spreads like butter!

Savory:

• 1/3 cup coconut oil
• 1/3 cup flax oil
• 1/3 cup tahini or olive oil or equal parts of each
• 2 T. nutritional yeast
• 1/2 tsp. each onion powder and garlic powder
• Several pinches of pepper and salt

Mix all together and use any combination fo dried herbs and spices you like. Keep it in the refrigerator; spreads like butter!